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Yoga for Beginners

Everything You Need To Know About Starting A Yoga Practice

Recommended by Teachable

$

199

FREE

$

80

$

199

  • Over 40 instructional videos on the foundations of Yoga 
  • Guided breathing and meditation videos 
  • Access to a private Your Yoga BFF Facebook Group to discuss goals and progress 
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If you find it cheaper anywhere else, we'll refund you the difference.

Price:

$

199

FREE

$

80

Teachable Best Price Guarantee™

If you find it cheaper anywhere else, we'll refund you the difference.

Your Outcome

Starting a Yoga Practice is one of the BEST things you can do for yourself! 


Yoga is for everyone – all ages, sizes, shapes, horoscope signs and ALL! If you’re reading this, that means that some part of you is drawn to practicing yoga, or at least understanding your mind and body a little bit better!  


Well, I’ve got great news for YOU! Starting a Yoga Practice with these step by step foundation videos is what will help you build a strong practice! 


I know sometimes it’s easy to give up, but this course will is easy to follow, and I will give you a 28 day plan for all the poses and flows to help you stay on track! 


You will also learn all about the history of Yoga, why it’s important, the benefits, and so much more! 


Don’t hesitate; follow your in intuition and enroll in this course because it will change your LIFE! 


Why should YOU start a YOGA practice?


To be honest, why shouldn’t you?! It is THE best practice that makes you stronger mentally and physically. The benefits are countless and they’re also scientifically proven! Yoga is quickly becoming one of the best holistic practices for a healthy life. 


Here’s an excerpt from one of my E-books (which by the way, is included in the course!) 


BENEFITS OF YOGA: 


  • Increases strength and flexibility
  • Improves respiration, cardiovascular function, energy and vitality 
  • Maintains a balanced metabolism and overall balance of your body 
  • Reduces Stress and rewires the brain to function more efficiently 
  • Helps you focus on the present moment and connect to yourself deeply 
  • Scientifically proven to make you look and feel younger (ditch those anti-aging creams!)
  • Increases brain power and function. A 20 minute session has a great impact on your ability to focus and retain information. 
  • Enables the body to release chemicals that lower stress and anxiety. These happy hormones make you feel like you can conquer the world. Dopamine is a feel-good hormone and brings pleasure and contentment while serotonin reduces your stress/anxiety
  • Overall, with yoga, you will live a happy, healthy life! 


How Did I Start Practicing Yoga? 


I started practicing a few years ago, and I learned the hard way! I taught myself initially, which resulted in countless hours of repeatedly trying the movements over and over until I was frustrated. Luckily, I LOVE a challenge, so I kept going! I eventually studied hard, got certified, and kept self-learning so now I know ALL the tips and tricks to help YOU on your journey! I am confident that with this course, you will have a strong foundation, get addicted to yoga (thank me later), and you will see immense benefits in your body, and LIFE!


Here are some pics of when I now started Yoga, versus my current practice! 

This Course Has 8 Modules: 


Overall you will receive: 


  1. Over 40 instructional videos on the foundations of Yoga 
  2. Guided breathing and meditation videos 
  3. Practice with Paris videos on Finding your Flow 
  4. Introduction videos on splits, inversions and arm balances 
  5. TWO E-books with over 100 pages of information on how to get started 
  6. Comprehensive PDFs on ALL the poses covered, their cues and benefits 
  7. 28 Day instructional plan to guide you on your practice 
  8. Access to a private Your Yoga BFF Facebook Group to discuss goals and progress 



MODULE 1:  


This is an introduction to the practice. Starting with this module will give you a better idea of what to expect, and how to approach this course. 


Here’s what to expect: 


1) You’ll learn more about me and my story: How I got started, and why I continued


2) Brief Introduction to Yoga: Learn more about the history, benefits, types of yoga and more. I will cover this in a video, as well as a PDF so you can read more on this here! 


3) My TWO E-books on how to get started with yoga: 

First Book:  So You Want To Start Yoga, What Now? 


  • An In depth look at what yoga means and how it is useful for your Mind, Body and Life. Find out if yoga is right for you. 
  • You will get deeper knowledge on Asanas, Breath, Meditation
  • Learn about the different styles of yoga to find which one is right for you
  • A comparison between yoga at the Gym, Studio, Home
  • Everything you need to start your yoga journey
  • Yoga Do’s and Don’ts
  • How to schedule your yoga practice, set up your yoga space, stay motivated, avoid injuries and more
  • Bonus sequences to practice 

Second Book:  I’m On My Mat, What Now? 


We all know how difficult it can be to organize your yoga practice and get the best out of your time. I’m here to help! This book will assist you in structuring your time on the mat, so you can achieve your goals.

  • A look at the different aspects of yoga
  • A breakdown of your physical practice
  • Brief look at breath and meditation
  • Examples of how to schedule your practice
  • A printable worksheet to help you organize your time on the mat
  • Bonus sequences and more!


In Module 1, you will also be given a FULL Course Outline as well as YOUR 28 DAY PLAN so read and study this before you begin! 

MODULE 2: 


This Module is all about breath and meditation! 


Here’s what to expect: 


1) Learn and practice breathing techniques 

2) Guided Meditations – Practice along with me 

3) Meditation Prompts that you can use for the month! 



MODULE 3: 


Here we are getting deeper into our Asana Practice and we will be covering beginner sequences! 


In this module you will learn: 


  1. Mountain Pose
  2. Forward Fold Pose 
  3. Half Fold Pose 
  4. Plank Pose
  5. Chaturanga 
  6. Upward Facing Dog 
  7. Downward Facing Dog 
  8. Sequencing this together into Sun Salutation A 


Additionally I’ve included a comprehensive PDF of each pose, cues and benefits 

Module 4: 


We will be moving on to a harder sequence and piecing this together as well! 


In this module you will learn: 


  1. Chair Pose
  2. One Legged Downward Dog 
  3. Warrior I 
  4. Sequencing this together into Sun Salutation B


Additionally I’ve included a comprehensive PDF of each pose, cues and benefits 

Module 5: Beginner Standing Postures


I’ve broken down these modules into easy sections so that you will learn all the basics in an organic way, before putting them together! I will also be showing you how to use props, so that you can practice safely! 


Here are some of the poses you will learn in this module:


  1. Warrior II
  2. Warrior III 
  3. Reverse Warrior 
  4. Tree Pose 
  5. Standing Side and backbend 
  6. Wide Legged Forward Fold 
  7. Triangle Pose
  8. Pyramid Pose 
  9. Half Moon Pose


Additionally I’ve included a comprehensive PDF of each pose, cues and benefits 

Module 6: Beginner Seated Postures


We are moving on to seated poses so you can spend time learning and familiarizing yourself with these!


Here are some of the poses we will learn in this module: 


  1. Child’s Pose
  2. Cat/Cow Pose
  3. Yogi Squat
  4. Cobra Pose
  5. Sphinx Pose
  6. Camel Pose
  7. Seated Forward Fold 
  8. Wide Legged Seated Forward Fold 
  9. Pigeon Pose
  10. Thread the Needle Pose
  11. Bridge Pose
  12. Happy Baby pose
  13. Extended Puppy Pose


Additionally I’ve included a comprehensive PDF of each pose, cues and benefits 

MODULE 7: Finding Your Flow


This is one of my favorite modules because it’s all about finding your inner flow. These flows will target different parts of your body and they’re fun and easy to follow so hop on your mat and get started! 


Here are the flows we will cover: 


  1. Arm Strengthening Flow 
  2. Core Strengthening Flow 
  3. Hamstring Flow 
  4. Relaxing, Restorative Flow


These flows are amazing for a total body workout so mix and match and you’ll get stronger and more flexible every day! 


MODULE 8:  BONUS Challenge Flows


So this section is pretty exciting and I know that you will have fun and challenge yourselves here! I will be sharing introductory videos on arm balances, inversions and splits! 


Here are the topics we will cover: 


  1. Introduction to Splits  
  2. Introduction to Arm Balances  
  3. Introduction to Inversions 


Feel free to take this section slowly! I promise you that you’ll get there with practice and dedication! 

Looking forward to hearing from you and remember it’s never too late to change your life! 

Love Always,

Your Yoga BFF, 

Paris 


What Students Say

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Course Curriculum

Your Instructor

Paris James

Hi I'm Paris James. I am originally from the sunny Caribbean islands and I am SO happy to be Your Yoga BFF!

I've been practicing yoga for a few years now and I absolutely love all of the benefits it has for both your Mind and Body. I have an Hons Degree in Biochemistry and Neuroscience and am certified in Yoga and Physiology so you're in good hands!

I promise you that your life will change when you start practicing, even if it's just for 5-10 minutes a day! I will be with you every step of the way so you can build your foundation for a strong, lifetime practice, and

P.S., it's never too late to start. See you on the mat!

Frequently asked questions

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