Weigh Less For Life

The no non-sense, non-negotiable program for lasting weight control.

199

16 instructional video modules (5 hours 8 minutes total)
Detailed handouts for each section
Comprehensive "plans of action" for each section
Short quizzes for each module
Video tips for each section (52 total)
Podcasts for each section (15 total)
Bonus handouts for each section
Dr. Ann's best kitchen video tips (taking what you learn into the kitchen to make it all happen!)
8 weeks of Dr. Ann's dinner menus (her family's favorites!)
Course completion certificate

Price:

199

Enroll Now

30 Day Money Back Guarantee

Your outcome

You will have an actual plan that you can implement in your day-to-day life for lasting weight control.

Weight Control is the Holy Grail for Optimizing Health.

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‍Of all the factors under our personal control, nothing tops weight control as the single most powerful means to lower disease risk and improve health. With boundless passion and encouraging, no-nonsense guidance, Dr. Ann lays out a failsafe blueprint for losing weight and gaining health that everyone can embrace. Grounded in the very best and latest science, this course will motivate you, inspire you, and set you on the life-giving path to lasting weight control.

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‍This Course is for YOU if you're ready to...‍

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Discover the very best science on weight loss
Lower your risk of over 25 chronic diseases
Lower inflammation in your body
Boost your energy and productivity
Improve your sleep
Find true inspiration to make lasting lifestyle changes
Lose weight for good

What You Get (...besides a new body and mindset)

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18 instructional video modules
Detailed handouts and "plans of action" for each directive
Short quizzes for each video module
Supportive video tips
Supportive podcasts
Supportive blog posts
Extra special bonus handouts
A full week of meal plans and recipes (breakfasts, lunches, and dinners)
FAQs (Dr. Ann answers your most common questions in video)
Dr. Ann's best kitchen video tips (taking what you learn into the kitchen to make it all happen!)
Course completion certificate
For individuals that complete 100% of the course, we will email you a free PDF of Dr. Ann's Weigh Less for Life Grocery Guide.*

*Wellness Coordinators may bulk purchase laminated grocery guides at a steep discount for incentivizing engagement!

What students say

"I have dropped several sizes, sleep better, stay alert, have not missed any work in the last few months for sickness, and have been working out daily."

Alex A

Course Curriculum

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Course Curriculum

Part I

Welcome & Housekeeping Video (22:16)
Lesson 1 Video - The Weight of the Matter (15:27)
Best Tech Habits
Handout and Plan of Action
Blogs and Video-Tips

Part II

Lesson 2 Video - Avoid the Great White Hazards (9:15)
Lesson 2 - Handout and Plan of Action
Lesson 2 - Video-Tips, Blogs
Lesson 3 Video - Fill Up on Fiber (10:50)
Lesson 3 - Handout and Plan of Action
Lesson 3 - Video-Tips, Blogs

Part III

Lesson 4 Video - Pump Up the Volume (9:03)
Lesson 4 - Handout and Plan of Action
Lesson 4 - Video-Tips, Blogs, Podcasts
Lesson 5 Video - Restrict Freaky Fructose (17:04)
Lesson 5 - Handout and Plan of Action
Lesson 5 - Video-Tips, Blogs

Part III

Lesson 4 Video - Pump Up the Volume (9:03)
Lesson 4 - Handout and Plan of Action
Lesson 4 - Video-Tips, Blogs, Podcasts
Lesson 5 Video - Restrict Freaky Fructose (17:04)
Lesson 5 - Handout and Plan of Action
Lesson 5 - Video-Tips, Blogs

Part IV

Lesson 6 Video - Dig the Power of Protein (10:05)
Lesson 6 - Handout and Plan of Action
Lesson 6 - Video-Tips, Blogs
The Ultimate Weight Loss Meal Plan
Lesson 7 Video - Fuel Fat Burning with the Healthy Fats (8:26)
Lesson 7 - Handout and Plan of Action
Lesson 7 - Video-Tips, Blogs

Part V

Lesson 8 Video - Beware of Highly Palatable, Processed Foods (15:13)
Lesson 8 - Handout and Plan of Action
Lesson 8 - Video-Tips, Blogs
Lesson 9 Video - Make Room for Movement (21:54)
Lesson 9 - Handout and Plan of Action
Lesson 9 - Video-Tips, Blogs
Lesson 10 Video - Get Your Beauty Rest (18:27)
Lesson 10 - Handout and Plan of Action
Lesson 10 - Video-Tips, Blogs

Part VI

Lesson 11 Video - Nurture Your Precious Microbiome (26:19)
Lesson 11 - Handout and Plan of Action
Lesson 11 - Video-Tips, Podcasts
Lesson 12 Video - Understand Insulin Resistance (12:41)
Lesson 12 - Handout and Plan of Action
Lesson 12 - Videos, Blogs

Part VII

Lesson 13 Video - Leverage Meal Timing; Don't Skip Breakfast (12:35)
Lesson 13 - Handout and Plan of Action
Lesson 13 - Video-Tips, Blogs
Lesson 14 Video - Don't Go Crazy, Go Nuts; Give Your Plate Your Full Attention (13:47)
Lesson 14 - Handout and Plan of Action
Lesson 14 - Video-Tips, Blogs
Lesson 15 Video - Go Flavor Simple; Downsize Your Dinnerware (8:49)
Lesson 15 - Handout and Plan of Action
Lesson 15 - Video-Tips, Blogs, Podcasts

Part VIII

Lesson 16 Video - Find Strength in Salad; Always Pre-Plate Your Food (12:01)
Lesson 17 Video - Caution with Alcohol; Take Smaller Bites (10:11)
Lesson 18 Video - Keep it Simple; Slow Down and Enjoy (8:57)
Lessons 16-18 Handouts and Plans of Action
Lessons 16-18 Video-Tips, Blogs

Part IX

Lesson 19 Video - The "Secrets" to Success (23:30)
Lesson 19 - Handout and Plan of Action
Lesson 19 - Video-Tips, Blogs, Podcasts

Part X - Extra Special Bonus Content

Dr. Ann's Superstar Foods List for Weight Control
Weigh Less for Life Scorecard
Dr. Ann's Most Frequently Asked Questions in Video
Dr. Ann's "In the Kitchen" Videos

Your instructor

Dr. Ann

Dr. Ann is a renowned physician, best-selling author, and motivational speaker who is on a personal crusade to share the joys of healthy living with as many people as possible. Dr. Ann is also the Founder and CEO of Dr. Ann Wellness, a wellness education firm committed to providing high quality, user-friendly educational resources. She is a highly sought motivational speaker and has delivered over 300 inspirational speeches, including many keynotes. Dr. Ann has been featured in many national media outlets including the Dr. Oz show, Oprah and Friends Radio, Time Magazine, NPR, WebMD, CNN Radio, Prevention, and Redbook, among many others.

Frequently asked questions

When does the course start?

This course is not currently open for enrollment. Join the waitlist by clicking the "Join the Waitlist" tab at the top of this page!

What if I am unhappy with the course?

If you are not satisfied with your purchase, contact us within the first 7 days to get a full refund.

Is this course available for individuals and organizations (employer groups)?

Yes! This course is available for individual enrollment for $250. For information and pricing on employer licensing options, click the link “organizations” in the course description at the top of this page or contact us at info@drannwellness.com or by phone 843-329-1239.

Will the entire course curriculum be available right from the start date?

To keep the pace of the course "easy" and "no-excuse doable", we will gradually release the course over a nine week period. Specifically, you will receive one of each of the nine parts weekly. After the final part is released, we give you six full months to review and re-review the entire contents of the course at your own pace.

How do I receive my course completion certificate?

After each section, be sure to hit the "complete and continue" tab located in the right top-hand corner of each page. Your certificate will automatically generate once you have "completed” each section (all quizzes, videos, handouts, and bonus materials).

Is there was a way to pause the class and go back to it without having to start all over?

Yes! You can use the controls to start and stop and rewatch or even move forward. YOU have total control over the watching experience. This is a self-paced course once content is released.

Do I also get access to Dr. Ann's grocery guides?

When you finish 100% of the course (remember, you must hit the "complete and continue" button after completing each section!), contact us at akulze@DrAnnWellness.com and we will email you a copy of Dr. Ann's Weigh Less for Life Grocery Guide. They’re a fantastic resource!

How do I log in?

To login, simply scroll to the Course Curriculum at the bottom of the landing page https://school.drannwellness.com/p/weigh-less-for-life/ and press the start button next to the section you'd like to open. Enter the email and password you originally used to enroll, and you’ll be ready to go. Pro-tip! Save the link below to your bookmarks to access the course easily at any time!

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