About this course
Get Started with Buddhist Meditation is taught by Susan Piver, the New York Times bestselling author and meditation teacher. Together with Lion’s Roar, she’s prepared this course to be a simple and sustainable way to learn to meditate, and to do it regularly. You’ll learn essential meditation techniques, and how meditation helps cultivate calm, clarity, and kindness.
Meditation will show you how to relax and lean into your life.
Take the course from the comfort of your own home, and on your own schedule; return to it as often as you like to refresh what you've learned and keep your practice strong.
What's included in this online course:
- Clear, jargon-free teaching that's easy to understand–and to put into action
- Five videos of teaching covering all the basics (45 mins)
- Editor-picked supporting material from the Lion's Roar archive
- Section reviews to recap and help you solidify what you've learned