The foods we eat determine the fate of our bodies.
With electrifying energy and passion, Dr. Ann brilliantly transforms the compelling body of science as it relates to diet and health into a program that is simple, fun, delicious and ultra-practical. You will be motivated and entertained, but most importantly, you will walk away with take-action-today inspiration and all the "know-how" to eat right for a long, active, and vital life.
Who Should Take This Course
- People who want to boost energy, vitality and overall health
- People who want to reduce stress and improve mental well-being
- People who want to lose weight
- People who want to lower levels of pain and inflammation in their body
- People who want to prevent, reverse or improve chronic disease states including: obesity, type 2 diabetes, metabolic syndrome, heart disease, high cholesterol, high blood pressure, fatty liver disease, etc.
- Healthy people who want to maximize their wellness
- In short, this course is for EVERYONE!
What You Get (It's Incredible.)
- 16 instructional video modules (5 hours 8 minutes total)
- Detailed handouts for each section
- Comprehensive "plans of action" for each section
- Short quizzes for each module
- Supportive video tips for each section (52 total)
- Supportive podcasts for each section (15 total)
- Supportive special bonus handouts for each section
- FAQs (Dr. Ann answers your most common questions in video)
- Dr. Ann's best kitchen video tips (taking what you learn into the kitchen to make it all happen!)
- 8 weeks of Dr. Ann's dinner menus (her family's favorites!)
- Course completion certificate