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Design Your Habits

A Hands-On Guide to Habit Formation

Recommended by Teachable

You can pay for this course in 4 installments.
Click here to pay $247 for 4 months.

$

50

FREE

$

35

$

50

  • 14 HD video lessons
  • 3 hours of content
  • Lifetime access
  • Completely self-paced
  • Mobile and tablet friendly access
Teachable Best Price Guarantee™

If you find it cheaper anywhere else, we'll refund you the difference.

Price:

$

50

FREE

$

35

Teachable Best Price Guarantee™

If you find it cheaper anywhere else, we'll refund you the difference.

Your Outcome

To equip students with an actionable template for establishing or improving any habit in their lives, based on the latest scientific research, design principles, and coaching experience.

About this course

The ability to create, sustain, and redesign habits is one of the foundational skills of high performance in any area, allowing you to preserve your time, energy, and willpower.

In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.

In my work with Forte Labs, I've helped thousands of people from organizations like Genentech, Toyota, and Nestle to understand and use the techniques of behavior design, and now I am opening up this method to a wider audience online.

We will:

  • Deconstruct and understand the Habit Loop, the basic model that governs habit formation
  • Learn the most effective techniques for strengthening each component of a new habit
  • Combine these techniques in a personalized template based on my Habit Loop 2.0 model

Learning objective

To equip students with an actionable template for establishing or improving any habit in their lives, based on the latest scientific research, design principles, and coaching experience.

Key points

  • Identifying high-leverage keystone habits for maximum impact
  • Anchoring new habits in existing routines
  • Recruiting neural reward mechanisms to make habits sustainable
  • Setting up reminders and accountability systems
  • Tying behavior change to meaningful implementation intentions
  • Building self-confidence and self-belief using small wins
  • Using closers to address behavioral loopholes
  • Modifying your environment to support habit change
  • Utilizing self-tracking and analysis to understand habit patterns

This class includes

  • Highly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experience
  • Exercises and a hands-on project to put your learning into practice
  • A step-by-step walkthrough of completing your own Habit Loop 2.0 template with a habit you want to design
  • Curated selection of the best tools and resources for habit formation
  • Access to 1-on-1 coaching support via Clarity (extra charge)

Benefits

  • Enhanced performance in any area of life that depends on systematic, regular practice
  • Improved self-understanding and self-confidence through guided exercises
  • Understanding of science-based techniques for behavior change
  • Access to a repeatable, proven template for habit formation
  • Increased time, energy, and willpower from putting productive habits on autopilot

What Students Say

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Course Curriculum

Introducing the Class

  • Why are Habits Important? (4:12)
  • The Habit Loop (4:01)

Building a New Habit Loop

  • Keystone Habits (2:31)
  • Finding a Trigger (1:32)
  • Rewards (2:59)
  • Reminders (1:26)

Identity-Based Behavior Change

  • Implementation Intentions (4:43)
  • Small Wins (5:29)

Creating Support Systems

  • Closers (6:16)
  • Environment Design (2:57)
  • Habit Tracking (6:38)
  • Accountability (3:48)

Evaluating Results

  • Evaluating Results (2:39)

Takeaways

  • Takeaways (4:27)

Your Instructor

Tiago Forte

Tiago Forte is an internationally recognized speaker, productivity expert, founder of education company Forte Labs, and editor-in-chief of the Praxis blog.


Tiago has spent more than 10 years researching, developing, and teaching the practices of Idea Management to professionals from some of the world's leading organizations. His work has been featured in media outlets such as The New York Times, Harvard Business Review, Inc., The Atlantic, Quartz, and CB Insights.


Tiago's mission is to help people harness the full potential of their ideas, because he believes that enabling smart people to turn their ideas into reality is the most positive impact he can have on the world.

Frequently asked questions

When does the course start and finish?

Whenever you want! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

30 Day Money Back Guarantee

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Try any course on Teachable Discover and if after 30 days, you were not impressed, you can request a full and complete refund.