14-Day Yin & Yang Yoga Challenge

A two-week program for a stronger, leaner more stress-free you!

Recommended by Teachable

You can pay for this course in 4 installments.
Click here to pay $247 for 4 months.








  • 14 high quality yoga classes
  • 7 quick core strength workouts
  • Pose pdf's to accompany the daily classes
  • Yoga at Home eBook - 100 Yoga Poses
Teachable Best Price Guarantee™

If you find it cheaper anywhere else, we'll refund you the difference.







Teachable Best Price Guarantee™

If you find it cheaper anywhere else, we'll refund you the difference.

Your Outcome

Take the 14-Day Yin & Yang Yoga Challenge!

A two-week program for a stronger, leaner more stress-free you! Gain strength and flexibility, while relieving stress.

The perfect balance

Get the best of both worlds by integrating two different styles of yoga for strength, balance AND flexibility. Vinyasa flow helps you get stronger and more balanced, while yin yoga improves flexibility and melts away stress and anxiety. The perfect combination for a well-rounded practice.

Extremely affordable

The value of this program is extremely high but I have decided to price it much lower than what it's worth because I want you to be able to easily afford this.

This 2 week program with tons of bonus goodies is less expensive then a cup of coffee a day... A small price to pay for better health!

High quality yoga classes for all levels

This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga.

Vinyasa Flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. It is a dynamic form of yoga that links together movement and breath.

Yin Yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It is often called the yoga of the joints. If you want increased flexibility, look no further! This is it! Yin Yoga is also a wonderful way to practice mindfulness and ease stress and anxiety.


Bonus #1

You will also receive 7 amazing and quick workouts to get a stronger core and more defined abdominals!

Bonus #2

You will receive a copy of my "Yoga at Home - 100 Poses" ebook to help you refine your home practice!

Bonus #3

You will get a pdf that goes with every day of the challenge and provides an overview of the important poses in that class

And more...

On top of this, by purchasing this product you also get lifetime access. This means that every time I add something new to the program, you'll get it automatically, free of charge!

What Students Say

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Course Curriculum

14 Day Challenge classes

  •  Day 1 - Vinyasa Basics (17:48)
  •  Day 2 - Upper Body Strength (17:38)
  •  Day 3 - Yin for Hip Flexibility (24:57)
  •  Day 4 - Core & Planks (22:25)
  •  Day 5 - Side Body Flow (24:15)
  •  Day 6 - Yin Yoga Upper Body TLC (20:40)
  •  Day 7 - Backbend Flow (27:42)
  •  Day 8 - Lower Body Strength (FREE PREVIEW) (21:44)
  •  Day 9 - Yin Yoga Side Body (27:45)
  •  Day 10 - Balance Flow (20:14)
  •  Day 11 - Twist & Detox Flow (26:01)
  •  Day 12 - Yin Yoga for Hamstrings (25:23)
  •  Day 13 - Floor Core Work (23:16)
  •  Day 14 - Gentle Yoga (20:03)


  •  Core Workout #1 - Lower Abdominals (8:25)
  •  Core Workout #2 - Obliques (4:57)
  •  Core Workout #3 - Back Strength (6:06)
  •  Core Workout #4 - Glutes (5:35)
  •  Core Workout #5 - Core Endurance (6:48)
  •  Core Workout #6 - HIIT Core (5:02)
  • Core Workout #7 - Hip Flexors/Boat (4:47)
  • Yoga at Home - 100 Yoga Poses

Your Instructor

Kassandra Reinhardt
Yoga Instructor

I'm an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn't quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive.

Through my Yoga with Kassandra YouTube channel, I've been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Frequently asked questions

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Do I need to be an advanced yoga practitioner to join?

Absolutely not! This challenge is suitable for all experience levels.

30 Day Money Back Guarantee

It's completely risk free to buy a course on Discover.

Try any course on Teachable Discover and if after 30 days, you were not impressed, you can request a full and complete refund.