Take the 14-Day Yin & Yang Yoga Challenge!
A two-week program for a stronger, leaner more stress-free you! Gain strength and flexibility, while relieving stress.
The perfect balance
Get the best of both worlds by integrating two different styles of yoga for strength, balance AND flexibility. Vinyasa flow helps you get stronger and more balanced, while yin yoga improves flexibility and melts away stress and anxiety. The perfect combination for a well-rounded practice.
The value of this program is extremely high but I have decided to price it much lower than what it's worth because I want you to be able to easily afford this.
This 2 week program with tons of bonus goodies is less expensive then a cup of coffee a day... A small price to pay for better health!
High quality yoga classes for all levels
This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga.
Vinyasa Flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. It is a dynamic form of yoga that links together movement and breath.
Yin Yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It is often called the yoga of the joints. If you want increased flexibility, look no further! This is it! Yin Yoga is also a wonderful way to practice mindfulness and ease stress and anxiety.
You will also receive 7 amazing and quick workouts to get a stronger core and more defined abdominals!
You will receive a copy of my "Yoga at Home - 100 Poses" ebook to help you refine your home practice!
You will get a pdf that goes with every day of the challenge and provides an overview of the important poses in that class
On top of this, by purchasing this product you also get lifetime access. This means that every time I add something new to the program, you'll get it automatically, free of charge!